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What Should I Get My Friend?
Let's Start This Year Off
Losing Weight & Getting In Shape!
Dress attire: Please wear shorts or leggings & don't forget your Heels!
(But, if you do forget your heels, we rent them out for only $5 a session)
and please NO LOTION!!!
All Pole Students Must Start With
BEGINNER POLE CLASSES
All pole students will start as a Beginner. This Does not mean you are actually a beginner you're just a Pole Virgin to Romance and Dance. Beginner classes introduce students to the 'Pole' and a range of different moves that can be performed given time and practice. We also focus on building your upper body strength and flexibility that will contribute to gaining to various pole skills.
Tues. 6pm, 7pm, 9pm
Wed. 10am, 11am, 6pm, 7pm, 9pm
Thurs. 6pm, 7pm,
Fri. 10am, 11am, 6pm, 7pm
Sat. 9am, 10am, 11am
Sun. 1pm, 2pm
INTERMEDIATE / ADVANCE POLE
CLASSES
Now we are getting serious ladies! Learn more challenging inverts, combos, as you climb even higher to execute moves to bring out the acrobat in you.
These classes are available for those students who want to progress to the more complex pole skills. These classes consist of intense warm-ups combined with a very physical session of pole dance/ pole skills. A great deal of upper body and abdominal strength is required for these classes.
Wednesday 8pm
$20
Butt Muscle Control
(You do not have to have any pole experience to attend this class)
Control your Butt with isolation movement, make it pop. Up, down, left, right, left, right, shake it up, make it wiggle, drop it like it's hot!!!
$15
(You do not have to have any pole experience to attend this class)
Have you always wanted to know how to do the splits? Well, here is your chance. Splits, Dips, & Flips Flexibility class. Romance & Dance will teach u how 2 be more flexible on the pole & off the pole! You will learn how to do the splits even if u have never done them, u will also learn sexy handstands
Tuesday 8pm
$15
Abs & Ass
(You do not have to have any pole experience to attend this class)
Building of muscles and burning of fat through cardio, calisthenics, plyometrics, and minimal weight resistance training. When you are doing Abs & Ass, you are not only going to look better, but you will feel better because you will improve all three of your energy systems. Aerobics, Anaerobic, and Oxidative.
Thursday 8pm
$15
Floor & Chair
(You do not have to have any pole experience to attend this class)
Work out while learning a sexy Chair Dance routine and also incorporating Floor movement.
Sunday 3pm
$15
Monthly Pole Classes
Single Classes (1 Session) $20
One session per week, for 1 month (4 Session total) $70
Two sessions per week, for 1 month (8 Sessions total) $125
(1) Unlimited Month Attend every pole Session for (30 days) $225
Two Sessions per week for 2 months (16 Sessions Total) $240
Two Sessions per week for 3 months (24 Sessions Total) $350
Two Sessions per week for 6 months (48 Sessions Total) $600
(6) Months Unlimited Session Attend Every Session for 6 months $1,080
(12) Months Annual - Unlimited Sessions, (Attend every pole session) $1,920
Also with your 6 month & 12 month sign up you will receive 1 FREE pair of stilettos and 1 R&D shirt & 2 free classes for your friends to join you also
$50 off any future party.
Specialty Class
$65